Wild salmon is a great source of high-quality protein that is important for a growing kid. Plus, salmon also contains omega-3 fatty acids which are important for heart health as well as brain development. Salmon can be grilled or baked in just some minutes.
Sweet potato is rich in vitamin A that helps keep eyes healthy. Sweet potatoes are a favorite among kids due to their natural bright color and sweetness. You can try a baked sweet potato the next time you need a side dish. First step is to wash, pierce with a fork and then bake at 375 degrees for about 45 minutes. Then, serve like a baked potato topped with vanilla yogurt and cinnamon-sugar.
Ragi is also known as finger millet. It is one of the best healthy foods fortoddlers to gain weight. This grain is rich in protein, dietary fiber and vitamins B1, B2 and B6. Ragi can be used in the form of ragi porridge, roti or kheer.
14. Whole Cream Yogurt
Whole cream yogurt is also a great weight-gain food, too. You should not feed your baby flavored fruit yogurt as it is loaded with sugar. You can blend some fruits into the yoghurt for a wholesome smoothie for your baby.
You had better use organic, desi or grassfed ghee. Desi ghee is available in ayurvedic stores or online market. You must stop it if you notice symptoms such as coughing, rubbing eyes, itchy eyes or rashes.
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