Avocados are also rich in calories and fats – both of which are essential for a growing kid. You can use ripe avocado pulp as dips or spreads. Another way is to mash avocados and then add them to soups, dips, smoothies, sauces and spreads. Avocados will affect the flavor and texture slightly, but their result is a sweet treat offering positive nutrition.
Chicken is rich in protein so it is a great choice for lean toddlers. More affordable and easily available than other types of meat, it is so delicious and versatile that you can add it in soups, rice, stews, etc.
Your kid diet must have at least 40% carbohydrates if you’re attempting to gain weight for your baby. And potatoes are a better source of this nutrient. Potatoes have amino acids such as glutamine and arginine as well that makes them a healthy food for toddlers to gain weight. Make sure you add more of these to your baby’s daily meals.
9. Lean Red Meat
Lean red meats such as beef steak or lamb are a great natural source of fat and iron which are important for your kid growth and development. You stick to fresh cuts and then steer clear from cured and processed meats, which may harbor harmful food preservatives/ additives.
10. Tropical Fruits
Tropical fruits are also one of other healthy foods for toddlers to gain weight. Mangoes, pineapple, papayas and others are high in natural sugar that give the body energy and also helps promote healthy weight gain. You can make a glass of fresh fruit juice or a fruit salad for your toddler.
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