6. Vitamin B6
There are a lot of vital vitamins for digestion including vitamin B6. This vitamin is required for the metabolism of proteins, carbohydrates and it is also helpful in reducing the risks of digestive problems, cardiovascular diseases, immune system, and nervous system. Vitamin B6 is also needed for improving your brain and you should not ignore the great sources of vitamin B6 such as walnuts, spinach, peas, fish, poultry, meat, eggs, carrots. By having the balanced diet, you will have a good digestion as well as a good health for your performance.
7. Vitamin B7
Vitamin B7 is not only good for your digestive system, but it is also great for treating the malnutrition, weight loss, diabetes, depression, skin rash, brittle nails, and hair loss. This vitamin is also needed for the metabolism of carbohydrates, fats, and proteins as well as reduce the rid of waste products. Vitamin B7 also can regulate the blood sugar levels naturally and effectively. Egg yolk, liver, pork, cheddar, cheese, whole-wheat, yeast, peanuts, raspberries, avocado, salmon, and cauliflower are excellent sources of vitamin B7.
8. Vitamin C
Among the important vitamins for digestion, vitamin C is really needed and necessary as it can help your body absorb iron better. This vitamin also helps improve the immune system, prevent colds, support healthy gums and teeth. The fact is that almost of vitamins can be found in supplements, but the best way to obtain them naturally is through daily foods. For vitamin C, you can eat fortified cereal, broccoli, peppers, tomatoes, berries, and citrus fruits.
9. Vitamin D
Vitamin D is also called sunshine vitamin that is very important for a healthy digestive system, calcium absorption, and reduce the risk of colon cancer Vitamin D can help the body absorb calcium better and it improves the function of muscles, nerves, and immune system. You can take a bath under the sun in the morning to obtain the natural source of vitamin D. Likewise, you can eat the vitamin D-rich foods such as fortified milk, cereal, liver, saltwater fish, and egg yolks.
10. Vitamin A
Vitamin A is associated in improving your vision, bone, digestive and immune system. Vitamin A deficiency might result in Crohn’s disease. Do you know that your digestion surface is made of mucosal tissues in the stomach that can absorb the nutrients from foods? Meanwhile, vitamin A can nourish the tissues and help the organ can function correctly and effectively. You can take supplements after consulting the doctor and can get it through the foods such as carrots, kale, dark greens, liver, milk, sweet potatoes, colorful vegetables and fruits.
To get more useful tips and secrets for taking care of your health, you can go to our main page about health care. After reading the article about the best vitamins for digestion, I hope that you are clarified with the information shown and know how to improve your digestion system as well as prevent digestion problems safely and cheaply at home. If you have any question, please leave the comments below.