10 Best vitamins for digestion problems
Digestive system is one of the most important organs of the body and your body needs vitamins to function well and digestive system is also not an exception. However, there are some vitamins that are more crucial for digestion than the other part. You can supply vital vitamins for the digestive system by eating a proper and balanced diet. In this article, Mynewssplash.com will show you top 10 best vitamins for digestion problems and hope that you will get the comprehensive information and balance the diet to obtain vitamins for healthier digestion.
Top 10 Best Vitamins For Digestion Problems You Should Know
1. Vitamin B-1
Vitamin B-1 or thiamine is a crucial vitamin that can increase your energy. This vitamin will provide you the tissues to improve the digestion and it strengthens the immune system to keep the body healthy and prevent the digestive diseases. Getting vitamin B-1, you will improve appetite, produce energy, improve cardiovascular functions, and enhance your brain function. You can eat vitamin B1-rich foods such as rice, organ meats, pork, grain foods.
2. Vitamin B-3
Vitamin B-3 or niacin is one of the best vitamins for digestion problems and according to the University of Maryland Medical Center, like vitamin B-1, B-3 can support the digestive system in getting fats, carbohydrates, and proteins. Additionally, vitamin B-3 adjusts the hormones level and help you prevent the imbalances of the hormone in the body. Peanuts, brewers yeast, beets are good sources of vitamin B-3. Added to, vitamin B-3 can help reduce heart diseases, reduce bad cholesterol, elevate good cholesterol level and decrease the risks of diabetes, osteoarthritis, cataracts, and Alzheimer’s disease.
3. Vitamin B-12
Vitamin B-12 is also called cobalmin that strengthen the digestion system effectively. Vitamin B-12 is the largest of B vitamin groups, it supports the enzyme activation in the body and promotes the digestive system successfully. Cobalmin also helps you treat the memory loss, Alzheimer’s disease, increase energy, and improve the immune system. Also, Vitamin B-12 might aid lower the risks of heart disease, depression, sleep disorders, diabetes, make infertility, asthma, etc. The best way to supply vitamin B-12 is to eat healthy foods such as salmon, clams, mussels, dairy products, fish, and meat.
4. Vitamin B2
Another name of vitamin B2 is riboflavin can increase energy and improve metabolism effectively. This vitamin is also used in preventing migraine, cervical cancer, eye condition, fatigue, glaucoma, and cataracts, improving your nails, skin, and hair. The vitamin can reduce the memory loss, canker sores, and it is great for the carbohydrate breakdown. The natural sources of vitamin B2 are green vegetables, soybeans, mushrooms, almonds, organ meats, eggs, nuts, and milk.
5. Vitamin B5
Vitamin B5 is very important in supporting carbohydrate, fats, and proteins digestion. This is also a perfect vitamin to keep the healthy liver. This vitamin is also necessary to produce red blood cells, sex drive, stress reduction, and hormone regulation. Vitamin B5 is also known as the pantothenic acid that can be found in milk, legumes, eggs, cereal grains, vegetables, and meat. You can take this vitamin to reduce the dietary deficiency, reduce acne, asthma, baldness, yeast infections, depression, headache, anemia, and so on.