Tuesday , October 16 2018
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Protein shake ideas for weight loss: 35 best recipes

Recipe 31

recipe-31

What you need:

  • 12 ounces water or orange juice
  • 1 scoop whey protein isolate
  • ¼ cup fruits available in the refrigerator
  • 1 banana
  • 6 ice cubes

Instructions:

  1. Mix all the above-mentioned ingredients in one blender for at least 30 seconds and then serve.

Recipe 32

recipe-32

Ingredients

  • 12 ounces fresh orange juice
  • 2 scoops whey protein isolate or egg white powder
  • 1 banana
  • 2 tablespoons natural peanut butter or almond butter
  • 6 ice cubes

Method:

  1. Blend all ingredients to create a smooth protein shake.

Recipe 33

recipe-33

What you need:

  • 8 to 12 ounces water
  • 2 scoops whey protein isolate or egg white powder
  • 1 banana
  • 6 ice cubes

How to make it:

  1. Mix in one blender for a minimum of 30 seconds to make shake.

Recipe 34

recipe-34

Looking for the homemade protein shake ideas, you should not pass this recipe.

Ingredients:

  • 12 ounces unsweetened almond milk or water
  • 2 scoops whey protein isolate or egg white powder
  • 8 strawberries
  • 1 tablespoon ground flaxseed or raw almond butter
  • 6 ice cubes

Process:

  1. Combine all the above mentioned ingredients in one blender for about 30 seconds.
  2. And it’s ready.

Recipe 35

recipe-35

Ingredients:

  • 6 ounces water or almond milk
  • 1 scoop whey protein isolate or egg white powder
  • 6 ice cubes

Method:

  1. Mix all these ingredients in one blender.
  2. And enjoy this shake.

Learn more: 38 best healthy Christmas food ideas for every family!

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