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Protein shake ideas for weight loss: 35 best recipes

Recipe 25

recipe-25

Get this:

  • 1 banana (cut into some pieces and frozen)
  • 4 to 6 whole hulled strawberries (frozen)
  • ½ cup yogurt (low-fat)
  • 1 cup orange/pineapple juice
  • 2 scoops vanilla protein powder

Do this:

  1. Combine everything together in one blender and shake till it turns smooth.
  2. Allow it to set for some minutes and after that relish your shake.

Recipe 26

recipe-26

Ingredients:

  • 1 cup chocolate almond milk (unsweetened)
  • 1 tablespoon natural almond/peanut butter
  • 1 frozen banana (peel before freezing)
  • 1 tablespoon cacao nibs
  • 1 cup spinach (raw)
  • 1 scoop chocolate protein powder
  • Red pepper flakes (a dash) (optional)

Method:

  1. Mix all these ingredients in one blender for a few minutes and serve afterwards.

Recipe 27

recipe-27

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1 cup pineapple (frozen)
  • 1 teaspoon shredded coconut/coconut milk
  • ½ cup frozen blueberries
  • 1 scoop unflavored /vanilla protein powder

Procedure:

  1. Blend swiftly and thoroughly.
  2. This shake is ready to serve.

Recipe 28

recipe-28

What you need:

  • 1 cup unsweetened vanilla almond milk
  • 1 frozen banana (peel before freezing)
  • ½ cup blueberries
  • 1 scoop unflavored / vanilla protein powder

Method:

  1. Mix all the above-mentioned ingredients in one shaker, and drink up.

Recipe 29

recipe-29

Get this:

  • 12 to 16 ounces freshly squeezed orange juice
  • 2 scoops vanilla whey protein powder or egg white powder
  • 1 banana
  • ¼ cup Greek yogurt
  • 2 teaspoons organic vanilla extract
  • 1 tablespoon ground flaxseed (optional) (optional)
  • 1 tablespoon lecithin

How to make it:

  1. Blend all these ingredients together for one minute
  2. Your shake is ready to savor.

Recipe 30

recipe-30

You need:

  • 12 ounces water
  • 2 scoops whey protein isolate

Method:

  1. Before your workout, you pour protein powder into a water bottle.
  2. After that, add water and now shake vigorously for about 30 seconds.

Learn more: 38 best healthy Christmas food ideas for every family!

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