Tuesday , October 16 2018
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Protein shake ideas for weight loss: 35 best recipes

Recipe 15

recipe-15

You need:

  • 6 strawberries
  • 1 apricot (fresh and diced)
  • ¼ cup pineapple (crushed)
  • 1½ cups water
  • 1 tablespoon protein powder
  • 1 tablespoon milk powder (skim)
  • 1 teaspoon flaxseed oil

Method:

  1. Blend, shake, stir and afterward enjoy this drink.

Recipe 16

recipe-16

Get this:

  • 1 plum (ripe, pitted)
  • Juice of 1 lemon
  • ½ cup ice cubes
  • 16 oz (iced) water
  • 2 scoops vanilla whey powder
  • 1 tablespoon multivitamin powder

Method:

  1. Ideal drink for one scorching hot summer.
  2. Just blend and then drink it up.

Recipe 17

recipe-17

What you need:

  • 1 cup of oatmeal (cooked in water, cooled)
  • 2 scoops vanilla protein powder
  • 3 dashes cinnamon
  • 1/8 cup sugar-free maple syrup (or brown sugar for taste)
  • 1 tablespoon almonds (chopped)
  • 12 oz low-fat milk or water

Method:

  1. Blend all these ingredients in one mixer.
  2. After that, serve in one tall glass and savor.

Recipe 18

recipe-18

Ingredients:

  • ½ teaspoon sugar free pineapple-orange drink
  • ¼ teaspoon rum extract
  • ¼ teaspoon coconut extract (or 2 tablespoons shredded coconut)
  • 1 packet artificial sweetener
  • 8 oz low-fat milk or water
  • 3 to 6 ice cubes
  • Vanilla protein powder

Method:

  1. Blend all the above mentioned ingredients in one mixer and serve.

Recipe 19

recipe-19

Get this:

  • 1 ripe peach
  • 8 ounce water
  • 2 tablespoons sour cream (low-fat)
  • 8 drops liquid artificial sweetener
  • 5 ounce protein powder

Procedure:

  1. Place all these ingredients in one juicer.
  2. Then, blend together till it becomes consistently smooth.

Learn more: 38 best healthy Christmas food ideas for every family!

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