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Protein shake ideas for weight loss: 35 best recipes

Recipe 9

recipe-9

Seeking the best protein shake ideas, you should choose this recipe.

What you need:

  • 2 scoops whey protein
  • 8 raspberries
  • 4 strawberries
  • 15 blueberries
  • 2 cups non-fat milk
  • 1 handful ice

Method:

  1. Process all the fruits together with other ingredients in one mixer till it becomes consistently smooth.

Recipe 10

recipe-10

What you need:

  • 2 scoops vanilla protein
  • ½ cup pineapple-orange juice
  • ¼ teaspoon rum extract
  • ¼ teaspoon coconut extract (or 2 tablespoons shredded coconut)
  • ½ cup water (or low-fat milk)
  • Ice – handful

Instructions:

  1. Blend together all of these ingredients.
  2. Savor this energy drink intermediately.

Recipe 11

recipe-11

This is also one of the greatest protein shake ideas.

Ingredients:

  • 1 scoop whey
  • 1 cup water
  • 1 ripe peach (pitted)
  • 2 tablespoons low-fat sour cream
  • Sweetener to taste (optional)

Do this:

  1. Add all of these ingredients to a shaker.
  2. Then, whip it and serve.

Recipe 12

recipe-12

Get this:

  • 2 cups of skim milk
  • 2 cups of non-fat cottage cheese
  • 3 scoops of vanilla whey protein
  • ½ cup of non fat Greek vanilla yogurt
  • Any fruit
  • Sweetener – to taste (optional)
  • Ice -1 handful

Method:

  1. Blend the ingredients properly.
  2. After that, relish this drink.

Recipe 13

recipe-13

You need:

  • 2-3 scoops vanilla protein powder
  • ½ to 1 cup mango pieces (fresh or frozen)
  • 1 cup brown cow Vanilla cream top yogurt
  • 1 tablespoon flaxseed oil
  • 6-8 oz water

Method:

  1. Mix all of these ingredients in one blender till you have a smooth shake.

Recipe 14

recipe-14

Ingredients:

  • 1 banana (cut in many pieces and frozen)
  • 4-6 whole hulled strawberries (frozen)
  • ½ cup low-fat yogurt
  • 1 cup orange or pineapple juice
  • 2 scoops vanilla protein powder

Method:

  1. Combine all the above-mentioned ingredients in one shaker and blend till you get one smooth shake.

Learn more: 38 best healthy Christmas food ideas for every family!

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