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Protein shake ideas for weight loss: 35 best recipes

Protein shake ideas for weight loss: 35 best recipes

Protein is an important part of our diet. It’s used for building hormones, nucleic acids, cellular messengers and enzymes. Additionally, it enhances our immune system. Therefore, adequate consumption of protein is necessary for cell healing and structuring, muscle contraction as well as for proper cardiovascular functioning. Protein deficiency may restrict cell growth and also create several aliments. Nowadays, many people are awake about their fitness and select protein shakes to increase their health as they’re useful for building muscles and also help shed pounds. In this article, will show you protein shake ideas for weight loss: 35 best recipes. The writing collected a list of protein shake recipes from reliable sources. Keep reading this post to learn these protein shake ideas in more detail!

Protein Shake Ideas For Weight Loss: 35 Best Recipes You Should Try

Recipe 1



  • 1 Banana (peeled)
  • 150g low-fat natural yoghurt or soya yoghurt
  • 1 tablespoon of peanut butter
  • ½ teaspoon of cinnamon (to taste)
  • 1 tablespoon of Chia seeds
  • 100ml dairy-free milk or semi-skimmed milk


  1. Blend all these ingredients in a juicer.
  2. Then drink the resultant shake.

Recipe 2


What you need:

  • 1 scoop protein powder
  • 3 drops vanilla extract
  • 1 tablespoon slivered almonds
  • 1 teaspoon sugar-free maple syrup
  • 1 handful ice
  • 1 tablespoon low-fat Greek yogurt (optional)
  • 1 cup light soy milk


  1. Take a juicer and next add all the ingredients to this.
  2. Grind this for a while and now enjoy this chilled protein shake.

Recipe 3


This is also one of the greatest protein shake ideas for you. Here are detailed guides for you to follow:


  • 2 scoops chocolate protein
  • 2 cups non-fat milk
  • ½ cup water
  • ½ teaspoon peppermint extract
  • 1 cup oatmeal
  • 1 cup sugar-free vanilla ice cream


  1. Take all of these ingredients and next blend them together in one blender.
  2. Drink immediately.

Recipe 4


Looking for the best protein shake ideas, you should not miss this recipe.

What do you need:

  • 1 cup dry oatmeal
  • ½ teaspoon cinnamon
  • 1/8 cup sugar-free maple syrup
  • 1 tablespoon almonds (chopped)
  • 2 scoops vanilla protein
  • 1½ cups low-fat milk or water


  1. Put all these ingredients in one shaker.
  2. Swig afterwards.

Learn more: 38 best healthy Christmas food ideas for every family!

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