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How to tighten vagina naturally at home – 14 tips

How to tighten vagina naturally at home – 14 tips

How to tighten vagina naturally is always an uncomfortable and sometimes a humiliating question to ask.

There are numerous reasons for this such as: childbirth, menopause or even natural aging. You can follow some simple and effective ways that can tighten your vagina without having to take any kinds of surgical treatments.

There are three useful ways for this purpose:

  • Exercises
  • Good habits
  • Healthy diet

I. How To Tighten Vagina At Home Naturally – Do Exercises:

1.Yoga Exercises

Yoga Exercises

A simple tip on how to get tighten vagina at home is via exercises. It is useful that you take some courses of yoga. Smooth and gentle movements in yoga help you not only strengthen your vagina walls but also strengthen your pelvic muscles as well as the whole body muscles. However, if you do not like the idea of going out, then just do this simple exercise regularly at home. This exercise is very simple to implement and good for health. Here is how you will practice it:

  • First, you have to lie down on your back on the floor, then raise your legs upwards one after the other.
  • Keep your legs straight when you are raising and lowering them. Remember do not bend your legs.
  • You should do this exercise for 10 minutes, repeat at least 5 times a day for best benefits.

2.Kegel Exercise

Kegel Exercise

Other way to get a super tight vagina is called: “Kegel method”. This exercise will squeeze your internal pelvic muscles. Just think of the time when you stop yourself from peeing while you are really urinating. Keep this exercise for 10 seconds then relax 10 seconds, also repeat several times in 5 minutes. You are supposed to do this exercise 4 times a day to get needed benefits. Required positions:

  • Sit in a chair or sit with legs straight forward.
  • Lie on the floor, knees on a pillow, bend your knees.
  • Stand up, bend your knees.

Remember you should pee before taking this exercise. Just squeeze your pelvic muscles, do not squeeze any other muscles. Gentle breaths are important. Pregnant women can also do Kegel exercises.

3.Basic Vagina Tightening Exercise

Basic Vagina Tightening Exercise

Here are simple steps people will need to perform in the basic exercise for how to tighten vagina naturally at home:

  • Hold your breath for a few seconds and then contract the muscles in your vagina as you do so then release as you exhale.
  • Do this 10 times a day.

You can do it anywhere and anytime without being noticed.

Furthermore, doing squats is a good exercise for tightening the vagina. Stand with feet and shoulders wide and keep the hips tucked in. Bend the knees and lower down your body slowly.

There are some vaginal exercisers which are able to help you in tightening your vagina like cones or balls. You simply insert the exercisers into your vagina and tighten the muscles around them. The heavier and smaller exercisers you use, the stronger your muscles get.

Learn more: Top 23 Ways On How To Get Rid Of Flies Naturally In House

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