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Foods to increase blood platelets count: 24 best foods

Foods to increase blood platelets count: 24 best foods

Platelets will protect us from losing too much blood as you are wounded. Found in the blood, platelets are irregularly sticky and shaped with no color. Low blood platelet count often occurs because of multiple reasons, including viruses, alcohol, genetics, medications, pregnancy and diseases. Medicines are available to cure this problem, but certain foods have the nutrients that you need to raise your blood platelets. In this article, Mynewssplash.com will show you foods that to increase blood platelets count: 24 best foods. The writing collected a list of best foods to increase blood platelets from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 24 foods to increase blood platelets in more detail!

Foods To Increase Blood Platelets Count: 24 Best Foods You Should Know

1. Wheatgrass

foods to increase blood platelets wheatgrass

Eating a diet high in specific nutrients may help to enhance blood platelet levels (click to tweet). Wheatgrass is one of the best foods to increase blood platelets. Especially, wheatgrass contributes mostly in raising the red blood cell, differential white blood cell counts, hemoglobin and white blood cell. This is because wheatgrass is high in chlorophyll and contains a molecular structure almost same to human blood hemoglobin molecule. Consuming 1/2 cup of wheatgrass juice combined with lemon juice (a few drops) every day helps to enhance the platelet count.

2. Papaya

foods to increase blood platelets papaya

Looking for the best foods to increase blood platelets, papaya is a great choice for you.

Papaya is the highly suggested fruit to be eaten when your blood platelets are at below levels. Aside from having the ripe papaya fruit, also you can drink the concoction prepared from the leaves of papaya that is equally effective in increasing your blood platelets. All you need to do is boil the leaves of papaya with water in one kettle, strain and consume the extract two times per day. You can try eating both the papaya fruit and the leaf extract to increase your blood platelet count quickly.

3. Pomegranate

foods to increase blood platelets pomegranate

Pomegranate is also one of the top foods to increase blood platelets. The red diamond such as seeds of pomegranate is high in iron just like all the red fruits and assists to increase your blood platelet count. In addition, pomegranate is rich in vitamins, aids you to gain strength and resistance and combat low platelet linked health diseases like dengue fever.

4. Pumpkin

foods to increase blood platelets pumpkin

Seeking the natural foods to increase blood platelets count, pumpkin is also an excellent choice for you. Pumpkin is high in vitamin A, assists to support the platelet development and regulates the proteins which are produced by your body cells. This regulation of protein cells is really important for raising the amount of platelets in your blood. You should prepare fresh pumpkin juice (half glass) and add honey (1teaspoon) to it. Drink this solution two or three times a day to get optimum benefit. You can also add pumpkin in some other ways in the diet, such as by including it to baked goods, stews, smoothies, soups and puree.

5. Fish And Lean Proteins

A high protein diet is very goods for increasing your platelet counts. The foods of this category enhance platelet production and also are a powerful source of zinc and vitamin B-12. Zinc provides a boost to the body’s immune system that slows down thanks to deficiency of platelets and results in slow healing of your wound. For optimum benefit, you have to include crab, beef, chicken, turkey in your diet since these foods are very rich sources of zinc.

Learn more: Benefits Of Breastfeeding For Mom And Baby That You Should Know

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