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Foods that lower testosterone levels in males

Foods that lower testosterone levels in males

Top 16 Foods That Lower Testosterone Levels In Males

1. Alcohol

alcohol2

Your alcohol dependence might be connected to your diminished testosterone levels. So, stop alcohol for enhancing your normal libido and also do your spouse and yourself a huge favor. Additionally, you should avoid mixed beverages, also. There beverages are usually sugary and favored as they have a fantastic taste. In reality, they could lead to a excess weight gain, particularly in your waist which completely kills your own libido.

2. Ice Cream

ice-cream

Including ice cream. The majority of us love ice cream, but sadly, this food heaps with too many sugars and sweeteners so it isn’t great for guys.

Furthermore, arthritis and fatigue are a few effects, which ice cream Influences if you consume in large quantities.

Alternately, guys can opt for a few other better Options like frozen yogurt or program yogurt.

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