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6 Brain exercises to improve concentration

exercises to improve concentration

6 Brain exercises to improve concentration All of us have ability to concentrate. Think about the times you are “sucked” by certain activities such as playing sports, playing games, watching movies … It is time to concentrate absolutely. But sometimes, you are neglected by some outside activities or worries. So …

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Foods high in estrogen levels for breast growth

foods high in estrogen flaxseed

Foods high in estrogen levels for breast growth Unwittingly, most of us get synthetic estrogens from cosmetics, plastics (BPA), detergents, petroleum based products, carpeting, furniture, thermal receipts and foods grown with agriculture chemicals like herbicides, fungicides and pesticides. Besides, we also get various healthy estrogens from natural foods we eat …

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11 Brain Exercise To Improve Memory

exercises to improve memory

11 Brain exercises to improve memory Memory is an intellectual ability to collect, store and retrieve events that people have experienced in the past. There are short-term memory and long term memory. Short-lived term and long-term can switch to and store forever. Not many of us can boast of a …

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Protein shake ideas for weight loss: 35 best recipes

recipe-12

Protein shake ideas for weight loss: 35 best recipes Protein is an important part of our diet. It’s used for building hormones, nucleic acids, cellular messengers and enzymes. Additionally, it enhances our immune system. Therefore, adequate consumption of protein is necessary for cell healing and structuring, muscle contraction as well as …

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