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Best Minerals And Vitamins For Clear Skin Complexion 

Best minerals and vitamins for clear skin complexion

Vitamins and minerals are necessary for your body development including the skin, which is the important part of the body as it protects the inside. To shield the skin, you should drink a lot of water, do regular exercise, and eat healthy foods that can supply the nutrients for skin cells. Skin is a large organ in the body and it covers all your body. This organ has two layers and the mains functions of the skin are sensation, regulation, and protection. In this comprehensive article, will show you top 9 best minerals and vitamins for clear skin complexion. You should read thoroughly to get the useful information for improving the skin look.

Best Minerals And Vitamins For Clear Skin Complexion 

1. Vitamin A

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The skin protects your body from the outside factors such as chemicals, impacts, radiation, micro-organisms, and it is a primary task as a good barrier for wounds. As the result, you should take care of the skin every day. Vitamin A is a vital vitamin for health and for your skin. If your body does not have enough vitamin A, you will have a bone ache, gut, keratosis pillaris, dry skin, etc. In contrast, you will treat the dryness, wrinkles, and pigmentation on the skin well if you supply vitamin A every day. One of the clues that your body needs supplying vitamin A is scaly skin. Moreover, you will have a higher risk of having acne, eczema, psoriasis, cold sores, burns, sunburn, wounds, due to vitamin A deficiency. What are the foods that contain vitamin A? You might eat leafy greens, carrots, oranges, cantaloupe, cheese, eggs, low-fat milk, liver, and so on.

2. Vitamin B Complex

vitamin b complex

Vitamin B complex includes vitamin B1, B2, B3, B6, B9, B12 that can enhance the skin complexion well. If you get enough vitamin B6, you will have a chance to increase oxygen transportation, improve your metabolism, and encourage the enzyme production. Also, vitamin B3 can help you treat acne very well. Your health will be damaged if the body does not get necessary vitamin B. Vitamin B12 will help you treat anemia and you can eat more vegetables, meat, and dairy products to get this. While getting vitamin B6 in fish, poultry, liver, potatoes, non-citrus fruits can help you reduce anemia, confusion, depression, cracks, rashes, etc.

3. Vitamin C

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Vitamin C is one of the best vitamins for clear skin complexion and it is so powerful to treat dry skin. Specifically, vitamin C might prevent UV damage, decrease wrinkles, improve skin look, and enhance the skin health effectually. This vitamin also reduces the roughness and dryness on the skin as well as treats scars, wounds on the skin fast. Furthermore, the vitamin C can lower the aging process on the skin as speeds up the production of collagen. Your body needs more vitamin C if the skin is too dry, scurvy, or rough. In addition, due to vitamin C deficiency, your hair might grow slowly; you can get difficulty sleeping, get joint pain, change the moods, have depression, get keratosis pillaris, and the healing process is slow. Parsley, cilantro, chives, thyme, basil, kiwi, citrus fruits, strawberries, bell peppers, broccoli, guava, dark leafy greens are the good sources of vitamin C.

4. Vitamin D

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You might hear about the vitamin D function for bone development, especially to prevent bone loss, bone pain, and kidney disorders. Regulating is also an important function of the skin and it regulates the aspects such as the temperature, circulation changes, and vitamin D, contribute significantly in this work. This vitamin is also helpful for healing keratosis, lupus vulgarism, muscle weakness, vitiligo, psoriasis, high blood pressure, obesity, high cholesterol, blood vessels, and so on. For the skin, this vitamin can help balance the skin tissues, moisturize the skin, and hydrate the skin effectively. If your body do not obtain enough vitamin D, you will have the danger of cardiovascular disease, asthma, weak bones, skin cancer, reduced immune system, and skin aging. You can take a bath under the sun in the early morning and consume it through the diet such as almond milk, cereals, egg yolk, oatmeal, orange juice, milk, sardines, tuna, cod liver oil, etc.

5. Vitamin E

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The skin is sensitive and it is also good to report the body about the changes of the environment and it can help you feel how the body gets pain, cold, and heat. So it is very important to the body health and you should concern it as more as possible. Vitamin E is probably one of the most leading vitamins for clear skin because it can reduce the free radicals caused by the sun expose in the boy and reduce the skin aging successfully. Additionally, vitamin E might reduce age spots, wrinkles, lines, and stretch mark as well as improve the skin very well. If you do not get enough vitamin E, your hair will be rough, have age spots, and you will get cramps, reduce sex drive, and feel weak. You can eat vitamin E-rich foods such as leafy greens, wheat germ, broccoli, pumpkin, peanuts, squash, plant oils, shellfish, avocados, fish, sunflower seeds, spinach, nuts, tofu, etc. You also can take supplements after consulting the doctor.

Learn more: 10 Best food sources of vitamin C

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