7 FACIAL MUSCLE EXERCISES FOR MEN AND WOMEN
As we know, there are many factors that make up the formation of facial fat. Facial fat is one of the suffering of these girls who love taking pictures, though they have tried to lose weight. Besides, because of experienced many days and nights tirelessly in front of a computer screen, your face may become unsightly such as wrinkled forehead and furrowed. Experts have proved that if we apply facial muscle exercises regularly, it will reverse the effects of aging, eliminate crow’s feet, giving the skin smooth and natural stretch without using any kind of cosmetics.
7 Facial Muscle Exercises For Women And Men
Exercising facial muscles is a wonderful method developed and proven by the leading experts. You should do facial muscle exercises in a daily basis to have beautiful and healthy face. Besides, there are also some useful facial muscle exercises for men that help men improve facial muscle mass and look manlier. Here are 7 facial muscle exercises for men and women that you should know:
- Air Circulation In Mouth Exercise
- Head Up At The Ceiling Exercise
- Inflating Cheeks
- Laughing Wide
- Rinsing Your Mouth Exercise
- Exercise “O”
- Muscles Around Mouth Exercise
1. Air Circulation In Mouth Exercise
This is one of the most useful facial muscle exercises for women and men that can help you make up your face. Thus, you should follow these steps below to make use of this exercise right away.
- The first thing you should do is that you shut your mouth up and inflate your lips for 10 seconds
- Next, you move the air into the left cheek and hold for 10 seconds,
- Then you repeat moving air from cheek to cheek for 10 to 15 times.
- You breathe in and breathe out regularly.
With this exercise, the mouth and cheek will become toned. So all people, especially women should know to practice. However, this exercise is not only for women. This is also facial muscle exercises for women.
2. Head Up At The Ceiling Exercise
This exercise is not only one of the best facial muscle exercises for women but also for men so that whoever you are, a man or a woman, you can make use of it with ease. In fact, this exercise is suitable and easy for all people. You will feel very easily when practicing it.
- Firstly, you raise your head and stare at the ceiling for 5 minutes
- You continue to blow air out of your mouth and inhale breathing to rhythm.
- More, you try to do all movements again and again many times
These moves help toned the jaw and cheek slimmer. So I hope that you will have a slim face after practicing this exercise especially women because it is also one of the best facial muscle exercises for women.
3. Inflating Cheeks
This exercise is perfect for you to practice for the muscles and remove fat pockets which are often on the face. This is one of the best facial muscle exercises for women to train the muscles. The first thing you should do is stretch your jaw and cheek by closing your mouth and suck air in the mouth. Your cheeks instantly filled in by the air and you’ll feel a bit tighter. After that, you hold your breath for 10 seconds. You breathe out and then repeat the exercise at least 10 times. You can improve exercise by sucking air into the left cheek and then switch to the right cheek. You must make sure that you practice exercise daily to get results in a few weeks. Besides helpful for men, this exercise is also facial muscle exercises for women which help them getting rid of fat on their face. So all of men and women should learn and practices to have nice face.
4. Laughing Wide
This is a simple exercise to combat fat on the face. It is not facial muscle exercise for men but also facial muscle exercise for women. Your duty is standing in front of a large mirror and closing your lips. You clutch and then you smile widest that you can. You can hold this position for 5 seconds and then wrinkle your nose in 2 minutes. The aim of this exercise is to stretch the muscles on your face. You should repeat this exercise 10 times each day to have a happy life with slim face.
5. Rinsing Your Mouth Exercise
This is one of the significant facial muscle exercises for men that are suitable to them. Below are 3 steps you might do:
– The first thing my dear reader may do is that you take a deep breath.
– Secondly, you move the air from left cheek to the right cheek the same as mouthwash.
– Finally, you must implement this exercise 10 times a day.
The purpose of the exercise is to help the face become thinner so it is also facial muscle exercise for women that they should learn and practice.
Learn more: 5 BEST EXERCISES TO INCREASE METABOLISM