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24 Foods That Increase Sex Drive Naturally In Both Males & Females

11. Oatmeal


Next to common yet super foods that increase sex drive, consider consuming oatmeal gradually.
Consuming oatmeal is a natural way to increase testosterone in men. This male hormone as you know plays an important role in orgasm strength and sex drive in males. Oats are rich in L-arginine. This amino acid enhances effects of nitric oxide that are responsible for reducing the blood vessel stiffness. Also, L-arginine can be used to improve the erectile dysfunction. Like Viagra, L-arginine assists relax body muscles around the blood vessels in penis. As they dilate, the blood flow increases, thereby, men can maintain their erections. Oats and some whole grains such as whole-grain bread, barley and brown rice also qualified as better-for-the-gut and good-for-the-heart foods. They are, complex and slow-burning carbohydrates, hence they do not drive the blood sugar through its roof. Consider consuming a bowl of oatmeal with bananas, fresh berries and milk or honey before your marathon sex session.

12. Mangoes


Mango is well-known as the king of fruits for its energy supply. And when you make love, you of course need more energy for it. Thus, it’s a great idea for you to enjoy some mango slices before sex. When it comes to ways to enjoy foods that increase sex drive, try dribbling mangoes over your body, lick up the residue like an erotic game. It’s a tasty and fantastic way to discover your partner’s body, too. Or, you can feed your partner while she or he is giving you oral sex.

13. Beans 


Protein is very important for weight maintenance, so you should consume proper amount of health sources of protein in your daily meals. Also, proteins help boost metabolism during digestion and aid in building muscle. In fact, muscles are more active than your body fat, so the more lean muscles you have, the better you are at burning calories. So, what source of protein you consume? You can get protein from meat and eggs, but legumes like beans are also rich in protein that’s good for building your muscle and enhance your muscle for your better sex drive. There are different types of beans you can consume such as black beans, garbanzos, navy beans, kidney beans and so on. All of the beans are rich in muscle building protein.

Many studies indicate that bean eaters are healthier and leaner than those who do not eat these legumes. According to a study in the Journal of College of Nutrition, US., participants who ate 3/4 cup beans a day had smaller waists and lower blood pressure than those who got their protein from other sources such as protein supplements and meat. Beans also contain cholesterol lowering soluble fiber. Just ¼ cup of red kidney beans provide about 3 g of fiber, and over 6,000 disease-fighting antioxidants. Besides, navy beans are high in potassium and it can help regulate heart contractions and blood pressure level.

14. Eggs


When it comes to top foods that increase sex drive, this is egg. Eggs are rich in vitamin B complex so they help fight stress and balance hormone levels, the 2 things crucial to libido level and sexual health in both males and females. Eggs are also considered symbols of rebirth and fertility. Many people eat raw chicken eggs for increasing energy fast and boosting libido.

To enjoy eggs as sexual enhancing foods, have some champagne and caviar during your sex, or you can gobble down some boiled eggs beforehand.

15. Animal Livers

animal livers

Animal livers contain glutamine that aids the immune system to work well, thereby increasing your decreased libido. Granted, liver dishes are not sexy foods but if you add them into your diet, your body and your partner will thank you much!

To enjoy animal livers among foods that increase sex drive, fry up liver in a hot with vegetable oil, some spices, onion and eat hot with some vegetables.

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