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24 Foods That Increase Sex Drive Naturally In Both Males & Females

Foods that increase sex drive naturally in males and females

It can take just a few candles and a love song to feel romantic and sexy. If you have a healthy lifestyle—from exercises you do to foods you consume, they can also make you healthier, feel better and boost your sex drive. Nevertheless, some foods sometimes can be mood-killers and sometime libido-killers.

The link between sex drive and food is not only wishful thinking. Scientific studies show that some ingredients and foods play an important role in boosting libido. In this article on, you are going to discover top 24 foods that increase sex drive naturally in males and females.

24 Foods That Increase Sex Drive Naturally In Both Males & Females

1. Celery


Celery may not be the first choice, which comes to your mind when it comes to foods that increase sex drive. In fact, celery is a great food for libido stimulation as this vegetable contains androsterone, a hormone released through the male perspiration as well as turns women on.

This libido food is best eaten raw. Simply, wash and cut the green, then munch away. In another way, you can cook celery with beef.

2. Spinach


According to a report released by Japanese researchers, spinach is a good source of magnesium that assists dilate blood vessels. As we have learnt, better blood can flow to the genitals and create better arousal for both women and men. Spinach and other greens such as Brussels sprouts, broccoli, kale, Swiss chard, bok choy and cabbage are also excellent sources of human’s favorite sex nutrient: folate.

3. Broccoli


Raw, cooked or sautéed, toss broccoli in with a salad or alongside steak for your bedroom boost. When it comes to foods that increase sex drive, broccoli is among the best ones because of its high content of vitamin C. according to nutritionists, Vitamin C can help in the blood circulation to organs and it is also associated with improved libido in females. If you are going to pick up some greens to add to your sex diet, consider broccoli.

4. Oysters


Oysters are among the classic aphrodisiacs. They contain zinc that raises testosterone and sperm production. Oysters are also high dopamine. This hormone is believed to work for increasing libido.
To enjoy this sex enhancing food, firstly scrub their shells thoroughly to remove any bacteria and dirt off. Next, pry them open with oyster knifes. Then, place the oysters on an ice bed, squeeze a little fresh lemon, spice, herbs if you like, then start sucking.

5. Fatty Fish


Fatty fish like salmon, sardines, tuna and mackerel should figure into your meal rotation weekly. The omega-3 fatty acids – EPA and DHA found in fatty fish help raise dopamine levels in human brain, which trigger arousal. In addition, fatty fish contain anti-inflammatory properties so that they can help fight off heart arrhythmias, blood clots for better brain function, also for the extra protection against dementia. Recent studies from the University of Pittsburgh have shown that the omega-3s can reduce symptoms and signs of depression. Participant in the research with high omega-3s blood levels were more agreeable and happier. As a result, they helped them get more sex. Moreover, fish is healthy food that is high in L-arginine. This amino acid can help release more growth hormone and it is converted into the nitric oxide in human body. It’s important to know that nitric oxide is very critical for men’s erections and it also improves sexual function in women by causing the blood vessels to open wider for their improved blood flows.

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