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15 Healthy Indian breakfast recipes for kids

8.Broken Wheat Vegetable Upma

broken-wheat-vegetable-upma

Seeking for the healthy Indian breakfast recipes for kids, you should choose this recipe.

Ingredients:

  • 1 cup of broken wheat
  • ¼ cup of moong dal [Split yellow gram], rinsed, dried, and roasted to golden brown
  • 1 onion, large, finely chopped
  • 1 inch piece of ginger, finely grated
  • Green chilli – 2, slit
  • 1 cup of mixed vegetables (Beans, carrots, capsicum)
  • ¼ cup of fresh peas
  • 1 tablespoon of cooking oil
  • 1 teaspoon of mustard seeds
  • ½ teaspoon of turmeric powder
  • ½ teaspoon of Urad dal
  • 10 curry leaves – 10
  • 1 tablespoon of coriander leaves
  • Salt – to taste

Instructions:

  1. First of all, roast the cleaned and next broken wheat on the medium flame till slightly warm.
  2. Roast the washed and dried moong dal till it turns light golden brown.
  3. In one small pressure cooker, you heat the oil.
  4. Then, add mustard seeds and leave to those to splutter.
  5. Now add curry leaves and urad dal and sauté till the dal turns golden.
  6. After that, add onions, green chillies and ginger and sauté till the onions turn brown.
  7. Now, add capsicum and then sauté for three more minutes.
  8. Add other veggies along with peas and then give a quick stir.
  9. Add moong dal and broken wheat and mix well.
  10. After that, add water, turmeric powder and necessary salt. Bring it to one boil.
  11. Cover using a lid and then pressure cook for two whistles.
  12. Sprinkle coriander leaves and afterwards serve hot with the chutney of your option.

9.Ragi Dry Fruits Porridge

ragi-dry-fruits-porridge

This one is also one of the best Indian breakfast recipes.

Ingredients:

  • ½ cup of powdered ragi
  • 2 cups of water
  • Milk – as required
  • ½ teaspoon of cardamom powder
  • 6 to 8 roasted almonds
  • 6 to 8 roasted walnuts
  • ½ cup of apples, cut into cubes
  • Powdered jaggery – to taste

Process:

  1. First of all, dry roast ragi flour on the medium flame for around 4 minutes to remove its raw flavor.
  2. Heat water till lukewarm.
  3. Add water to the ragi flour to create a batter-like mixture.
  4. Then, place the mixture on low – medium heat. Now stir continuously and cook till this ragi gets a sheen.
  5. Meanwhile, in one smaller sauce pan, add 1 tablespoon of powdered jaggery to 1 tablespoon of water. Heat till the jaggery starts melting.
  6. Afterward, filer the melted jaggery water into the ragi and stir till mixture thickens.
  7. Now, sprinkle cardamom powder. Bring a quick mix and then turn off the heat.
  8. Thereafter, add milk as needed, mix well, sprinkle fruits and nuts. Serve hot.

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