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15 Healthy Indian breakfast recipes for kids

6.Whole Wheat Jaggery Crepe- Vella Dosai

whole-wheat-jaggery-crepe-vella-dosai

In general, this one is also considered as one of the healthy Indian breakfast recipes for kids.

Ingredients:

  • 1 ½ cups of whole wheat flour
  • 1 cup of jaggery
  • 2 ½ cups of water
  • 1 teaspoon of cardamom powder
  • Clarified butter – for serving and cooking
  • 10 almonds, toasted in clarified butter plus thinly sliced

Method:

  1. In one deep pan, melt jaggery in water (1½ cups) on medium heat. Next filter to discard impurities.
  2. In one large mixing bowl, put whole wheat flour.
  3. Add this melted jaggery to water.
  4. With one wire whisk, mix these ingredients thoroughly to create dosa batter with no lumps.
  5. You can add more water, if needed to have the batter consistency.
  6. Preheat one non-stick tawa on the medium heat. Then, brush it with some oil.
  7. Pour the batter (1/8 cup) onto this tawa on medium flame.
  8. Spread out like dosa. After that, drizzle clarified butter along with cook for three to four minutes on medium flame or till this bottom side turns golden brown.
  9. Then, llip the dosa, reduce the flame and now cook for two to three minutes more.
  10. Serve hot with butter or ghee, toasted almonds, together with freshly sliced fruits.

7.Aloo Paneer Paratha

aloo-paneer-paratha

You need:

For the dough

  • 1 and 1/2 cups of wheat flour
  • Water – sufficient for kneading into the dough
  • Salt – to taste

For the filling

  • 3 potatoes, medium sized, peeled, cooked, and mashed
  • ¾ cup of paneer, crumbled
  • 1 onion, medium sized, finely chopped
  • 1 teaspoon of cumin seeds
  • Salt – to taste
  • Red chili powder to taste
  • 1 tablespoon of coriander leaves, finely chopped
  • 1 tablespoon of oil

Instructions:

The dough:

  1. Knead this flour with water to create a smooth dough.
  2. Cover it and then keep aside.

The filling:

  1. Heat oil in one kadai.
  2. Next add cumin seeds and leave them to splutter.
  3. Add onions and then sauté till it becomes golden brown.
  4. After that, add red chili powder and also give a quick stir.
  5. Add paneer and mashed potatoes. Cook for one minute or two.
  6. Then, add coriander leaves and now mix well.
  7. Now remove from the heat together with transfer to one plate and cool.

How to proceed:

  1. First of all, divide the dough into ten equal sized balls.
  2. Take 1 ball and next immerse in whole wheat flour. Then, roll out into one thick circle.
  3. Divide this panner aloo mixture into ten equal portions.
  4. Put one portion at the circle center and then enfold and seal that circle like an envelope.
  5. Soak the ball into this flour again and then roll out gently into one thick circle.
  6. Brush one griddle with some oil and heat this on high flame.
  7. Reduce the heat to medium – high.
  8. Now place the paratha on this tawa and cook till the bottom portion turns brown spots. Keep turning this paratha, pressing the edges using a spatula to make sure even cooking.
  9. Apply some oil or clarified butter on the top plus flip over.
  10. Cook for two more minutes or till the side gets brown spots.
  11. Now serve hot with mint garlic chutney and curd.

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