7. Superman Pose (Or Viparita Shalabhasana)
treatment. Additionally, it can help to boost blood flow to your reproductive organs, tones your stomach and reduces back muscles, enriches the torso, arms, shoulder, and thighs and opens your chest.
The way to get it done :
- Lie on your tummy with feet placed flat on the floor And thighs near one another.
- Subsequently stretch both your arms in the front and boost the mind, Torso, legs, arms, and thighs off the ground as though you’re flying into the air. Arms, arms and chest and keep breathing normally for thirty minutes and Afterward return to the initial place by calming the chests, arms, and legs.