6. Dhanurasana (Bow Pose)
This bow present can also be among the very helpful yoga poses for PCOS treatment. It is helpful to boost the functions of your reproductive organs, alleviates menstrual distress also normalizes the menstrual cycles. In addition, it helps people with kidney ailments, strengthens the heart muscles opens up the throat, chest, and shoulders.
The way to get it done :
All, lie around the belly together with the feet resting hip-width arms plus apart Resting on the sides of the body.
- Grip that the Ankles by bending your knees in addition to bringing them around your buttocks. Chest off together with the floor and pull up the legs so the body takes
- Stabilize this pose and sit thirty minutes While taking deep breaths. Then, return to the first position by Releasing your ankles.