5. Naukasana (Boat Pose)
This Vessel pose is Just One of Those Helpful yoga poses for PCOS therapy that is also beneficial for weight loss too. It is the very best yoga class for weight loss that helps to reach a single absolutely flat tummy. This pose puts controlled pressure in your abdominal area, raises blood circulation to a reproductive organs and also enhances the functions of your ovaries.
The way to get it done :
With arms resting together with your body. And toes off your floor as you exhale extending the arms towards the feet.
- Keep your eyes, palms and toes in one straight Like while profoundly breathing. muscles.
- Keep this pose for Approximately 30 seconds and return to the starting place.