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14 Best Yoga Poses For PCOS Treatment That Work

13. Nispanda Bhava (Or Unmoving Observations)

Tension and anxiety have a negative effect on the PCOS symptoms and also make matters worse, and thus controlling anxiety is also a very important part of the treatment. Here are detailed instructions to perform this exercise:

  1. Sit comfy in your flooring, reclining the trunk against the wall and legs distribute.
  2. Keep comfortable space between two legs and permit your shoulders and head to relax so there is not any type of stiffness on your system.
  3. Relax from the state for about five to ten minutes holding the eyes shut.
  4. Now engage your mind in such vanishing sounds around you without needing to appraise any particular sound.

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