13. Nispanda Bhava (Or Unmoving Observations)
Tension and anxiety have a negative effect on the PCOS symptoms and also make matters worse, and thus controlling anxiety is also a very important part of the treatment. Here are detailed instructions to perform this exercise:
- Sit comfy in your flooring, reclining the trunk against the wall and legs distribute.
- Keep comfortable space between two legs and permit your shoulders and head to relax so there is not any type of stiffness on your system.
- Relax from the state for about five to ten minutes holding the eyes shut.
- Now engage your mind in such vanishing sounds around you without needing to appraise any particular sound.