11. Prasarita Padottanasana (Or Wide-Legged Forward Bend)
This specific yoga posture behaves your hips and reduces back pain by bending your muscles in turn boost energy and helps blood flow to your ovaries. This workout also lengthens your spine together with stretching your leg and back muscles. This is step education for one to perform it:
- Lengthen the thighs to push on your hips towards the ground, and feel the stretch on your back as you push on your head down farther.
- Hold the posture for around thirty minutes while breathing deeply and after return into the starting place.
- You are able to use the yoga blocks beneath your palms if your hands don’t touch the ground.