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11 Brain Exercise To Improve Memory

11 Brain exercises to improve memory

Memory is an intellectual ability to collect, store and retrieve events that people have experienced in the past. There are short-term memory and long term memory. Short-lived term and long-term can switch to and store forever. Not many of us can boast of a good memory, but some people can proud that they have good methods to maintain memory. Some basic exercises will help you achieve great efficiency in mind. Scientists have confirmed the link between the brain exercises to improve memory. It helps increase oxygen to the brain and maintains healthy brain cells.

11 Brain Exercise To Improve Memory

exercises to improve memory

Scientists have found a direct relationship between exercises and brain health. Studies have shown that the body’s ability to accurately adjust the levels of glucose may help regenerate tissue and healthy brain.

They also show that exercises increase the amount of oxygen to the brain, which maintain healthy brain cells. The best thing you can do to improve your memory is to maintain a healthy weight and one exercise at least 150 minutes per week. Working actively not only helps you maintain the health and agile but also helps the brain process information more quickly. Therefore, it’s necessary to know the brain exercise to improve memory  I would like to introduce the reader of today. Here are some brain exercises to improve memory which simply helps you maintain brain power and enhance memory to enjoy life:

  1. Art Subjects
  2. Enhancing Vocabulary
  3. Studying A New Language
  4. Mental Arithmetic
  5. Listening To Music
  6. Focusing Within 8 Seconds
  7. Positive Thinking About Yourself And Life
  8. Using Map
  9. Closing Your Eyes
  10. Limiting Use Of Catalog Shopping
  11. Wearing A Backwards Clock

1. Art Subjects

art subjects

This is actually a useful one out of the best exercises to improve memory that I would like to reveal in the entire article today and want you and my other readers to learn and make use as soon as possible for good!

Art is a form of great form of exercise for brain, it does not only enhance the activity of the brain at the language you use but also stimulate creativity, skills, flexibility and logical thinking.  Art encourages brain development of innovative thinking on many aspects. Besides, you should study the subjects you want to learn about them as male, drawing, dancing, computer graphics or any activity that you love. This is actually one out of the most useful and natural brain exercise to improve memory that people should learn and make use to increase the ability to remember things without using any type of pills, drugs, or medical interventions.

2. Enhancing Vocabulary

enhancing vocabulary

You should learn new words, subscribe to news, regularly read articles and new lists of words you do not know. That way will help you make an impression when talking to your boss, enhance memory and build vocabulary. This is one of the best brain exercises to improve memory that I want to introduce to my readers and hope that all of them will practice every day with the aim of having a good memory.

3. Studying A New Language 

studying a new language

There are many interesting languages for you to study such as Japanese, Chinese… Learning a new language is a good way to enhance the ability of thinking and gathering information to the brain. You will probably find it difficult to memorize the vocabulary of a foreign language, but the more difficult to remember, the more brain function work properly. Learning a new language helps the brain work continuously and improves memory. It’s not only a good brain exercise to increase memory but also generates great promotion opportunities for your career. Moreover, the person who knows many languages is being targeted of professional recruiters. So you just need to learn language harder to have a healthy brain.

4. Mental Arithmetic 

mental arithmetic

Another brain exercise to improve memory that I would like to reveal in this article and want you and my other dear readers to learn and make use as soon as possible is mental arithmetic. You should do a sum in your head when shopping, buying goods … Mental calculation helps to mobilize brains and enhance memory. You should calculate mentally instead of abusing calculators every day. It is very difficult to perform simple calculations in your head when you are older. Mental arithmetic is a simple way to help brain is always active.

5.Listening To Music

listening to music

Music has an important influence on the development of the brain. This is one of the best exercises to improve memory. You should listen to a song that you love (to his homeland, life …) several times to help the brain to become familiar with the melody and the rhythm of the music gradually memorizes the entire song. Then you copy the lyric of the song to the paper and learn by heart it. This will enhance the brain’s ability to remember. After a period (2 weeks or 1 month) you memorize that song (the lyrics and melody). The aim of this brain exercise is to help increase your memory.

Learn more: 10 Best natural ways to increase metabolism

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